Anaemia is characterised by the deficiency of the quality and quantity of hemoglobin, a molecule found in the red blood cells. Red blood cells are one of the major components of blood.
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Honey is a potent source of iron, copper and manganese. When these elements are combined they aid in hemoglobin synthesis. Honey is therefore a powerful weapon against anemia. You can eat honey with slices of apples or bananas for iron and energy when treating anemia.
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